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“I’m sick of these masks,” Isaac whined as he climbed into the car, yanking the elastic band off his ears.
“I know buddy. I am too.”
“I never can tell if my teacher is mad or happy because I can’t see her mouth,” he continued.
If there is one thing I miss more than movie theaters and birthday parties—it’s the power of a smile.
I haven’t seen a smile in a public setting in over a year. That does something to a person.
In 2019, a survey revealed 1 in 10 Americans struggled with anxiety or depression. This January, the same survey concluded 1 in 4 Americans now struggle with anxiety or depression.
It’s not supposed to be this way.
Every human is created in the image of God—possessing a body, a soul, and a spirit. Each of these are interconnected. If you’re battling stress, it will plague your mind, attack your emotions, and wreck havoc on your physical body. If you’re diagnosed with cancer—it not only eats away at your cells but at your very soul.
I believe in following precautions but I fear we have elevated the health of our physical bodies while neglecting our souls and spirits—forgetting they are all intertwined.
Science calls this the mind-body connection. The sheer activity of moving your facial muscles to form a smile (even if you’er faking it) creates positive emotions. When we smile, the emotional center of the brain releases neurotransmitters encouraging us to see the world in an optimistic light.
In an essence, smiling causes us to view life with a pair of rose-colored glasses. And if there is ever a time in history we need a healthy dose of positivity, it’s now.
“A cheerful heart bring a smile to your face; a sad heart makes it hard to get through the day.” (Proverbs 15:13)
In a world void of smiles, and hugs, and pats on the back—it’s hard to make it through the day. Why? Because over 55% of communication is non-verbal. As humans we do not express our thoughts solely with words, but through touch, through smiling, and through our body language. We are not fully communicating—or dare I say—living, when we remove this beautiful way of connecting.
When my daughter falls on the playground and skins her knee, she doesn’t need a bandaid, or a sticker, or a popsicle. She needs the loving touch of a teacher as she hobbles to the nurses office.
When my friend miscarries, she doesn’t need a list of reasons why stillbirths are common, or a care emoji posted to her Facebook wall. She needs the warmth of my shoulder as we sit in silence and she cries in my arms.
When my father mourns the death of the love of his life, he doesn’t need an obituary, or a beautiful casket spread, or a card in his mailbox. He needs hugs from friends in the receiving line, and the reassuring hand of his daughter clenching his as he shares memories with the crowd.
When an elderly woman struggling with Alzheimer’s wanders into Walmart, she doesn’t need to follow the red arrows on the floor, or to maintain a six-foot distance from strangers. She needs a kind soul to take her by the arm, lean in, and whisper, “What can I help you find, Honey?”
A wise Man once said, “It’s not good for man to be alone” and I think He was right.